A proposal to review the effect of progressive muscle relaxation Essay

Exemplification Essay: The Dead-end of Professional Sports

In 1995 Scotty Thurman was large and in charge. Thurman drove the Arkansas Razorbacks to a NCAA ball title with one extraordinary execution after another. After this supernatural occurrence season, Thurman settled on a choice that would change his fortunes. Instead of return for his senior year and get his degree, he chose for make himself qualified for the NBA draft. With a NCAA title added to his repertoire, Thurman was sure he was prepared for the NBA, yet NBA scouts had various thoughts. Thurman could just sit and watch the draft from beginning to end. Today Thurman winds up without an advanced degree and as yet pursuing his NBA dream in the Continental Basketball Association. With nothing left to walk out on, ball is all Thurman has left. Thurman is just a single case of the disastrous occasions encompassing numerous youthful NBA possibilities. Dreams of popularity and fortune frequently lead these youthful grown-ups to miss the colossal chances to go to top colleges on full grant. Athletic grants offer understudy competitors the chance to get training and to contend on the university level. NCAA b-ball permits competitors to create both truly and intellectually. The aptitudes created in a school climate work out positively past the b-ball court. Still every year anyplace somewhere in the range of four and thirty-five competitors rashly proclaim themselves qualified for the NBA draft (NBA.com). The possibility of accomplishment on the expert level is thin yet many keep on facing the challenge. By deciding not to finish an advanced education the fate of these competitors is seriously restricted. Regardless of the chances of disappointment, the inundation of early section applicants keeps on rising. Marcus Fizer, a champion junior at Iowa State University, frantic... ...ke the correct choices throughout everyday life. The cash offered by the NBA will consistently be a chance, however the pride picked up by gaining a degree is something that will endure forever. Â Works Cited Related, Dave. Go through the motions? School Sham Continues. The Sporting News April 2000. Decoury, Mike. A New College Trend: Returning for Senior Year. The Sporting News March 2000. Forde, Pat. Love Him or Hate Him, Bearups a Player. Landing page. 19 Apr. 2000. ESPN. NBA.com. Early Entry Candidate History. Landing page. Imprint David. Florida Cracks Down On Corrupt Agents. Related Press 17 Apr. 2000. Donovan, John. An Age Old Question CNN/SI. 3 July 1999.

How PTSD Is Treated Is There a Cure

How PTSD Is Treated Is There a Cure PTSD Treatment Print How PTSD Is Treated By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 24, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Medications Psychotherapy Complementary and Alternative Therapies Innovative Treatments Where to Find Treatment View All When people are seeking out treatment for post-traumatic stress disorder (PTSD), many wonder if treatment will provide a cure. There are a number of effective treatments for PTSD, such as various therapy techniques, as well as evidence that medication may be useful for people struggling with symptoms of PTSD. These treatment methods are used to help minimize, or even eliminate, distressing symptoms that people with PTSD often experience. Illustration by JR Bee, Verywell Medications Although there are no medications that have been specifically designed to treat PTSD, there are a variety of well-established medications currently used to treat other psychiatric conditions such as mood and anxiety disorders that have been found to be helpful in managing PTSD symptoms. SSRIs Selective serotonin reuptake inhibitors, commonly referred to as SSRIs, are a type of medication usually prescribed to help with symptoms of depression and anxiety.?? Examples of common SSRIs that may be used in the treatment of PTSD include: Sertraline (Zoloft)Paroxetine (Paxil)Fluoxetine (Prozac) The two currently approved by the Federal Drug Administration (FDA) for the treatment of PTSD are Zoloft and Paxil. The other medications have been shown effective as well but are considered to be used off-label if used for the treatment of PTSD. SNRIs It is noted that SSRIs are usually the common category of medications to turn to in the treatment of PTSD. However, an SNRI can be used as well. SNRI stands for serotonin-noripinephrine reuptake inhibitor and they are often used for the treatment of depression.?? Up to 50 percent of those diagnosed with PTSD also meet criteria for the diagnosis of major depressive disorder. One SNRI, venlafaxine (Effexor), has been found to be particularly effective in the treatment of PTSD. Other Agents Not uncommonly, other categories of medications such as the atypical antipsychotics and the anti-hypertensive alpha blocker prazosin may be used to decrease PTSD symptoms.   Remember that each person will respond differently in their tolerance and the perceived effectiveness of the medications used. It can take some time to find the best fit for you or your loved one. The medication part of your treatment will need to be monitored closely and managed by a trained medical professional. If you find that you or your loved one experience the following while using your prescribed medication, please notify your medical provider, as some of the side effects to the above medications can include: DrowsinessNauseaInsomniaDiarrheaNervousnessAgitationDizzinessHeadachesChanges in sexual function Psychotherapy There are a variety of psychotherapy techniques that can be used in the treatment of post-traumatic stress disorder. However, there are a few that are growing in researched-based evidence to show their effectiveness in the treatment of PTSD. Once you find a mental health professional, think of what youd like to discuss with him/her including your thoughts, feelings, symptoms, and more. These things all provide valuable information to your therapist in order to help you understand and manage your symptoms. PTSD Discussion Guide Get our printable guide to help you ask the right questions at your next doctors appointment. Download PDF Cognitive Processing Therapy Cognitive processing therapy is a specific type of cognitive behavioral therapy that focuses on how your traumatic event is perceived and how you tend to cope with the emotional and mental part of your experience.?? This process includes educating you on the elements of cognitive behavioral therapy and emphasizes that you and your therapist work together as a team. Together you collaborate in processing the traumatic event and work through stuck points. Stuck points are certain thoughts related to the trauma that are preventing recovery. This method of counseling can be conducted in an individual or group format. EMDR Eye movement desensitization and reprocessing is more commonly referred to as EMDR. This is a type of psychotherapy often used with survivors of trauma, particularly those experiencing symptoms of PTSD. This technique utilizes bilateral sensory input such as side-to-side eye movements to help you process difficult memories, thoughts, and emotions related to your trauma.?? As described by the EMDR Institute, Unlike talk therapy, the insights clients gain in EMDR therapy result not so much from clinician interpretation but from the clients own accelerated intellectual and emotional processes. In EMDR therapy, the past, present and future are all addressed using an established eight-phase treatment approach. Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a style of talk-therapy that focuses on the relationship between thoughts, feelings, and behaviors. CBT targets current symptoms and problems, usually lasting 12-16 sessions and can be done in an individual or group format.?? Together with your therapist, you will work to identify distortions or unhelpful patterns in your thoughts and feelings related to the trauma. The goal of CBT is to help you return to a place where you regain hope, feel a greater sense of control in your thoughts and behaviors, as well as help you to reduce escape or avoidance behaviors. Online Therapy Is an Increasingly Popular Treatment Option Complementary and Alternative Therapies Trauma-Sensitive Yoga Yoga has been shown to offer wonderful healing benefit to a variety of populations, including those with mental health conditions, and is widely known for the benefit of stress relief. For people with PTSD, trauma-sensitive yoga can be of great benefit.?? David Emerson, the practitioner who first coined the term trauma-sensitive yoga, worked closely on a funded research project with trauma expert Bessel van der Kolk. Their research showed that this particular style of yoga helped to significantly reduce PTSD symptoms in their participants. As compared to other styles of yoga, trauma-sensitive yoga focuses on more gentle movements and less hands-on adjustment. Acupuncture This method of healing is a Chinese medicine energy practice that involves inserting thin needles into certain areas of the body to help prevent or relieve health issues. Approved by the Department of Veterans Affairs as an approved complementary and alternative medicine treatment for PTSD, studies have shown acupuncture to be safe and cost-effective.?? Common reports by patients include a significant reduction in feelings of stress and anxiety. Innovative Treatments A variety of additional treatments show promise in treating PTSD.?? Virtual Reality Exposure Exposure therapy has been shown effective in the treatment of many anxiety-related disorders, as it helps you approach aspects of your trauma with less fear, working to become desensitized to the impact of your experience. Virtual reality exposure therapy (VRET) offers the technology for you to be gradually exposed to your traumatic situation while working closely with a trained clinician. The visual situations are manipulated by the clinician and talked through together, continuing to expose you to the traumatic event and, over time, helping the event to have less and less emotional impact. As one combat veteran participant stated, You go over the story over and over again. I got so bored with my own story that it no longer elicited a reaction. Ketamine Infusion Originally approved by the FDA for anesthesia, ketamine infusion is emerging as an option for treatment-resistant mental health conditions, including PTSD. Ketamine therapy is administered intravenously at a very low dose, a dose that makes it safe for in-office treatment without producing major side effects. Research has shown that just one infusion treatment for approximately 40 minutes can lead to rapid reduction of PTSD symptoms. Ketamine infusion therapy is often conducted in a series of treatments over a few weeks. Infusions are given only by trained medical professional approved to administer this form of treatment. Research is ongoing on how to best apply this treatment over time. MDMA-Assisted Therapy MDMA is commonly known as the recreational drug ecstasy. However, more and more research is working to explore the use of MDMA in the treatment of mental health conditions, including PTSD. During MDMA-assisted therapy sessions, traumatic memories are reportedly experienced as less threatening as you process the impact of your traumatic experience with your therapist. In MDMA-assisted therapy, the style is non-directive as the therapist offers you a calm space to process your experiences without fear of judgment or pressure. With the help of the MDMA, it is thought that you can access your traumatic memories without feeling imminent threat or fear, making it easier to process your thoughts and emotions related to the event. Research examining the risks and benefits of this alternative treatment is ongoing. Can MDMA Be Used to Treat PTSD? Where to Find Treatment There are a variety of treatment options available, with new and innovative techniques emerging and being researched for their effectiveness. The key to accessing treatment is to acknowledge that these resources could be helpful to you or your loved one. People who struggle with PTSD often experience feelings of shame and fear, finding it difficult to initiate seeking help. Many struggle in isolation with hope that the symptoms they are experiencing will go away on their own. Internet The internet can be a valuable resource in connecting you to local resources. Online sites, such as the PTSD Alliance, can offer help and guidance to finding treatment programs in your area. Your Doctor Connecting with your primary care physician can be a good place to start as well, if you prefer talking with someone in person for local treatment options. Many doctors and other health providers network and become familiar with people who specialize in the treatment of certain conditions, like PTSD. National Helplines National Suicide Prevention Lifeline: 1-800-273-8255Substance Abuse Mental Health Services Admin Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text CONNECT to 741741Veterans Crisis Line: 1-800-273-TALK (8255)National Veterans Foundation Hotline: 1-888-777-4443Gulf War Veterans Hotline: 1-800-796-9699National Alliance on Mental Illness Helpline: 1-800-950-NAMI (6264) If you have experienced a traumatic event and are suffering from symptoms of PTSD, it is very important to seek out treatment. If you are looking for a PTSD treatment provider, there are a number of helpful websites that can find the right provider for you. In seeking out a treatment provider, remember to be a consumer. Shop around until you find the treatment provider whom you feel can best address your needs. PTSD: Coping, Support, and Living Well

Job Description And Job Requirements For Hotel Reservation...

Receiving a new position that immediately causes you responsible for someone can be intimidating. However, with the appropriate management skills, it can be done while earning the respect of your employees. Having to make drastic changes throughout the entire hotel in the first week is another obstacle that must be dealt with properly. From rewriting job descriptions, to promoting, to firing, rehiring, and establishing a training program, no task will be easy, but will be well worth it to turn things around within the hotel. As the General Manager walking into a new hotel where no one knows me, I would be nervous to make any huge changes right off the bat. However, in this particular hotel, many things need to be added and changed,†¦show more content†¦They must have wholesome communication skills to serve the customers in a suitable fashion. Agent must have a decent knowledge of each type of room the hotel offers to make accurate reservations for guests. Must be able to ups ell to ensure guests have an unforgettable stay. Must communicate reservations to the front desk in an orderly fashion. Must be able to keep track of future room availability based on past reservations. Must uphold a neat and orderly work environment that is hospitable to guests (Job Description for Reservation Agent). Minimum Qualifications: Education: High school graduate or equivalent. Must be able to speak, read, and write in English and/or Spanish. Experience: Some type of hospitality, customer service, or sales experience desired but not required. Familiar with office machines, and adequate knowledge of Microsoft Office. Next, as the General Manager I noticed that there is a need for a new Assistant General Manager, and I would like to promote from within. I believe promoting from within improves retention rates and enriches the culture of the company. The concept of someone’s â€Å"True Colors† is a fairly accurate description of who a person genuinely is. The f irst color is orange, and according to the True Colors PowerPoint, people in this category perceive themselves as someone who is fun and enjoys life, is spontaneous and adaptable, diverse, andShow MoreRelatedExciting Career of Hotel Managment Essay examples1034 Words   |  5 Pagesthis assignment I have carried out a job study for the Hotel Management industry. The reason I chose the Hotel Management industry is because it is a career path that I have always been interested in and curious about. It is a fast growing widespread global industry. I’ve always wanted an exciting career, which would integrate my business and creative skills in a way, which would be more energetic, active and fun than most orthodox and boring office desk jobs. I also desired to work in an industryRead MoreManagement and Job Description1311 Words   |  6 PagesCarter cleaning company Hotel Paris case Group Member: Yaser Hassan Al-Quadhi MH112130 Zaid Alfayad MH112084 Tounsi Marwa MH102259 Amri Yanuar MH102204 Hassan Nematzadeh MH111001 Mina Soltanabady MH102047 The Hotel Paris Case: Job Description The Hotel Paris Case: Question 1: Based on the hotel s stated strategy, list at least four important employee behaviors for the Hotel Paris s staff. The hotel Paris’s competitive strategyRead MoreEssay about Hrm Hotel Paris Case1320 Words   |  6 PagesHRM 400-100 HUMAN RESOURCE MANAGEMENT FALL 2012 PROFESSOR: DR. DENNIS KRIPP HOTEL PARIS CASE PAPER #1 The Question is: How can we create an efficient human resource management system that can help the Hotel Paris achieve its strategic plans and goals? In order to achieve its strategic plans and goals, there are some basic HR strategy processes that Hotel Paris pursue. 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However the hotel managers usually have charge of specific areas and units within the business(guest services, accounting, marketing) this is what makesRead MoreOrganizational Structure Of The Hospitality Industry Essay2699 Words   |  11 Pageshospitality related organisations and professional bodies and assess their roles. 5 LO2 Understand staffing in the hospitality industry 6 2.1. 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Post Modern Attributes of the de Young Museum Essay

Post Modern attributes of the de young museum: History: The Loma Prieta earthquake of 1989 damaged the old de Young museum building located in Golden Gate Park and uncovered severe seismic flaws in the building and hence a comprehensive plan to rebuild the building in stages was overtaken to make the de Young museum up to date. In January 1999 the Swiss firm Herzog de Meuron were chosen to rebuild the De young museum, due to their willingness to engage in an extended process of architectural design and also because their prior work demonstrated a drive to explore new building solutions for each client. Each of Herzog de Meuron’s prior buildings were known for their strikingly different faà §ade treatments and the use of uncommon†¦show more content†¦(El Croquis 109/110: Herzog de Meuron, 1997-2002) Post modern attributes: The de Young museum seen from a distance is a bold architectural statement, with its sleek horizontal building, indeterminate dark brown color and its massive tower emerging from its slightly bent curving roof. The building is an example of boldness, internationalism and cultural neutrality. Its setting in the Golden Gate Park’s landscape with the topography, vegetation; weather and light are taken advantage of. The significance of nature and the art that is housed in the museum from the Americas, Oceania, and Africa can be seen as having resonance in the architecture. Many of the works of art are sacred in their cultures, are made of natural materials and were never intended to be displayed in formal settings. Post modern theme of ‘context’ comes into expression as Jacques Herzog put it: â€Å"These objects belong to nature. We wanted to emphasize that†. American painting American Art Oceanic Art Textiles African Art Art of the Americas From the observation tower the horizontal building’s three parallel bands can be seen that extend into the lush landscape. The architects’ concept was to immerse the museum in nature by creating a set of three bracketed pavilions under one roof surrounded by gardens. The roof can be seen asShow MoreRelatedComparing The Chacmool With The Woman Of Willendorf1820 Words   |  8 PagesTAJH RAY Art 150-501 Fall 2016 Research Paper Prof. D Gaffney mars and venus: comparing the chacmool with the woman of willendorf Modern figurines of art stem directly from the hands of the ancient’s. The organic forms of modernly sculpted artifacts can most likely be directly referenced to the movements of prehistoric artworks. 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Commemoration at St. Pauls in the post-WWII years focused on honoring those who volunteered to save St. Pauls as well as those killed in battle. By the great west door, a stone with the inscription Remember men and women of St. Pauls Watch who by the grace of God preserved this CathedralRead More Tamales: History, Regional Differences, and Family Cultural Interpretations 5900 Words   |  24 Pageslack of respect only to create a new identity in a New World. They are living proof of movement through times of rejection and disgrace to a period of gourmet and haut foods around the world. History of Tamale: Mesoamerica, New World, and Post-Modern Society The first recordings of tamales are found in pre-Columbian times during bouts of war. Archaeologists, as of yet, have not been able to place an exact date on the origin, but fossil corn husks indicate an approximate date ofRead MorePersuative Speech About Switzerland5614 Words   |  23 PagesIrish smoked the same, and only the Dutch and Spanish smoked more. However, the long-term trend in tobacco consumption is downwards. Annual per capita consumption among Swiss aged 16 and over fell from 2644 in 1996 to 2036 in 2005. Health experts attribute the fall to growing awareness of the health risk and a rise in prices. Anti-smoking campaigns are gaining ground. The Swiss Federal Railways banned smoking in all their trains in December 2005, and in March 2006 Ticino became the first canton to

Living In a Concentration Camp As a Jew Free Essays

Living In a Concentration Camp As a Jew By: Sheena Xu Auschwitz was the largest concentration camp to created by the German Nazis in April 1940. It was located by a town called O?wi?cim, Poland. It was one of the most dangerous Nazi camps and was called the â€Å"final solution†. We will write a custom essay sample on Living In a Concentration Camp As a Jew or any similar topic only for you Order Now 1, 095, 000 Jewish men, women, and children were deported to Auschwitz and 960 000 died intotal at the camp. Auschwitz was divided into 3 sections. One was a prison camp, one was used as a killing and extermination center, and lastly there was a forced labour camp. Only about 11% of children who were still alive in 1933 had survived the Holocaust. The prisoners had 3 small meals a day. Breakfast was half a litre of imitation coffee or a herbal â€Å"tea† which was always unsweetened. Lunch was a litre of watery soup and you would be considered lucky to have a few pieces of turnip or potato peel, and many newcomers had a difficult time eating it. The evening dinners were around 300 grams of black bread with either sausage, margarine, marmalade, or cheese on top. It had to last until the morning so prisoners would hide it somewhere while they slept, but the starving prisoners would usually eat it all right away. Prisoners had many duties both inside and outside of camp like working in factories, farms, and coal mines. Work was every day except Sunday and they woke up at 4:30 in the summertime and at 5:30 in the wintertime and the nighttime silence was at 9:00. They worked for German companies and were used as slave-labour. The Sonderkommando were Jews selected for their strength and fitness to work in the crematoria. Their job was to dispose of dead corpses coming from the gas chambers. The Kanada Kommando was another job where prisoners were assigned to sort through the valuables of Jewish people so they could be sent back to Germany. Canada was a country that symbolizes wealth to the prisoners, so that’s why they named it Kanada because of all the clothing and jewelry. Anyone who worked for the Kanada Kommando had much better living spaces in barracks than the other prisoners, but if they were caught stealing anything, they would be killed.Doing anything wrong or not to the standards could be risking your life. Most prisoners were sent to the gas chambers immediately after arriving. Different punishments they would use was the â€Å"post† or flogging. The â€Å"post† was where you’re hung in the air for a long time, so your arms become paralyzed and you are sent to the gas chambers because of being unfit for work. Flogging is when a prisoner is bent over a stool with their arms stretched forward and they would be whipped for about 25 times. A hanging would take place during roll call and it was meant to intimidate other prisoners. A shooting was where prisoners had to strip naked and they were shot in the back of the head. Smoking, relieving yourself at the wrong time, or attempting suicide meant punishment or death. On January 27, 1945, the Soviet Union soldiers had liberated the remaining prisoners from Auschwitz. Intotal, 135, 000 Jewish prisoners were liberated but most died soon after. Many relief workers and physicians tried to save the prisoners but many were too weak to digest food and they couldn’t be saved. Since they had gone without food for so long, the food was too rich for the prisoners, so they had to eat little by little. Even though so many had died, there were still those who fought to survive, and they are the people that could still live to tell their story. How to cite Living In a Concentration Camp As a Jew, Papers

Web Publishing Essays - Web Design, Web Page, World Wide Web

Web Publishing Web Publishing Before the advent of the World Wide Web, the means to share opinions and ideas with others easily and inexpensively was limited to classroom, work, or social environments. Generating an advertisement or publication required a lot of expense. Today, Businesses and individuals can convey information to millions of people by using Web pages. Web publishing is the process of developing, maintaining, and posting Web pages. With the proper hardware and software, Web publishing is fairly easy to accomplish. For example, clip galleries offer a variety of images, videos, and sounds. A sound card allows users to incorporate sounds into Web pages. With a microphone, a Web page can include voice. A digital camera provides a means to capture digital format. A video capture card and a video camera can incorporate videos into Web pages. A video digitizer can capture still images from a video (Thrall and Winters 46-68) HTML (hypertext markup language) is a set of special codes used to format a file for use as a Web page. These codes, called tags, specify how the text and other elements on the Web page display in a Web browser and where the links on the page lead. A Web browser translates the document with the HTML tags into a functional Web page. Developing, or authoring, a Web page does not require the expertise of a computer programmer. Many word processing and other application software packages include Web page authoring features that assist in the development of basic Web pages. Microsoft office 2000 products, for example, provide easy-to-use tools that enable users to create Web pages and include items such as bullets, frames, backgrounds, lines, database tables, worksheets, and graphics into the Web pages (Shelly Cashman Series? Microsoft Word 2000 Project 2). Web page authoring software packages enable the development of more sophisticated Web pages that might incorporate video, sound, animation, and other special effects. Both new and experienced users can create fascinating Web sites with Web page authoring software. Technology Essays